Here, you will learn about what are the sources of positive energy. There is positive energy around everyone but not everyone can trigger it. Daily affirmation and morning affirmations are one of the ways through which you can trigger positive energy around you. We will also talk about how it can affect your life and in what ways. Along with this, we will also provide the solutions for it. That is very important, You will only then be able to get through your anxiety and bring success to your life. The information here will help you with various problems in your life. Anxiety just brings tension and negative vibes to your body. In this article, we will talk about the various practices that you need to focus on and follow in order to help yourself surrounded by positive energy using the law of attraction.
How To Surround Yourself With Positive Energy?
There are different sources of positive energy and it impacts your life and your decisions. Stay with us and read ahead. When you start your morning fresh, your energy is fresh, fresh energy means positive energy. Implementing this positive energy in your life is the only way towards the steps of success. Morning affirmation is said to have the strongest energy because it is easy to keep your mind clear.
It is important to understand the importance of a clear mind and the energy you can surround yourself with a clear mind. Along with this, you will also learn how you can overcome your anxiety and fears. We would recommend you to try all of these practices. Although the impact may be different in all the cases.
1. Mind
Our mind analyzes everything that goes around us and then we react to it. Some reactions are apt to the situations some may not. That is the question of our history with that particular part of our life. Your mind feels anxiety when you are distracted and your not able to focus on one thing. Your mind is roaming around and your judgments are clouded.
The surrounding we are in the impact our thought process too, along with of course our upbringing. This is one of the vital sources of our anxiety. The only way and the most effective way to tackle or help your anxiety is to calm down your mind, take control of your mind. Don’t let your thought gets scattered. Affirmations are recommended here. Follow these steps to do your affirmations:
- Choose a place to perform your morning affirmations.
- Choose your affirmations.
- Speak it out loud or to yourself as you are comfortable.
- Focus on every word you speak and believe in it.
- Follow this for the next 5-10 minutes.
These affirmations will change your perspective and also bring positive energy around you. You need to stop worrying about how things will turn out in the future and do not be afraid of change. Losing your calm in such situations will not help, it will only lead your thoughts to get negative and things will fall one by one.
2. Earthing
You can simply take this point as creating a connection between you and the earth. In technical terms, you need to match the electrical frequency of the earth. This is majorly done in places where nature is more impactful and there no industrial areas or a lot of vehicles moving around. We would recommend going to a forest for hiking or walk on the beach barefoot. Enjoy nature because it can help you bring you peace and fill you with positive vibes or energy.
There are different kinds of benefits that you will be getting while going for earthing. These could be reduced pain, stress, or anxiety relief, your mood will be positive, your sleep pattern may improve, reduced inflammation, and it can also help you with depressions.
3. Express Writing
We all have been told that writing helps you put your thoughts on paper and makes you realize what you actually are thinking and it helps you to put things in perspective. Expressive writing is also somewhat similar, the only difference is that you do not need to worry about how you are writing or what grammar mistakes you are making. What are the steps to follow for express writing?
- Take a paper or a diary.
- Start writing things that come to your mind.
- Let your thoughts go in any direction.
- Take a few minutes to realize what you wrote.
Note: We would recommend you do this activity daily for a while at least to keep your thoughts in check. Add these thoughts to your daily affirmations to bring change in your life. It is the best way to let go of negativity and bring positivity in your life.
Summary
Affirmations can help you with many aspects of life, especially morning affirmation we believe the energy around us is strong in the morning. Following a set of affirmations can help you with stress and anxiety in your life. Overcoming such issues in life can help you to bring out the best version of yourself in front of others. It is important to surround yourself with positive energy and we think this 15 minutes video will help you to do so.
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